Take time to be friendly this February. If you are already a friendly person then great, keep it going. If not, then why not give it a go. Day by day, step by step. We are all on the same journey, and it’s later than you think.
Tag: blog
Remember to switch off but read this before you do
The irony is not lost that I write on a digital device reminding people to switch off their digital devices! Our dependence on them is so commonplace for business, leisure and connection that doing without is such anathema to many. So why not make a point of doing this today even for a few minutes… Continue reading Remember to switch off but read this before you do
Men’s Health Week 2025
Why is there a need to hold a Men’s Health Week? … Males constitute almost 50% of the population on the island of Ireland and, therefore, deserve to have a gender lens focused upon their specific health needs.
One Liner- Resolutions (revisited)
A funny take on New Year’s resolutions; In response to; Linda’s One Liner Wednesday and JusJoJan #Keepitalive #JusJoJan One Liner- Resolutions How is your New Year’s resolution going? As we near the end of January this can be a crucial time in the : Make or break” Have you already given up or is it… Continue reading One Liner- Resolutions (revisited)
AHHHHHHHHHHHHHHHGGGGGGGGThe spider who came to dinner
AHHHHHHHHHHHHHHHHHHHHGGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!! It’s usually the scream that alerts you. There is uninvited guest to dinner. A moving shadow on the wall, the floor or God forbid the actual dinner table! It’s that time of year again, the seasons are changing, but for the common garden spider it’s business as usual. Well fed on a summer bounty… Continue reading AHHHHHHHHHHHHHHHGGGGGGGGThe spider who came to dinner
A to Z of phobias (Y is a new one to me! )
I was recently asked if there is a phobia for everything. There’s certainly potential for this to be true and over the next few months I’m going to focus attention on specific phobias. So just to get started, here is an A to Z of phobias some of which you may be more familiar with… Continue reading A to Z of phobias (Y is a new one to me! )
A helpful guide to a mindful March
Enjoy every day of Mindful March. Allow all the daily tips to connect . Feel the benefits grow exponentially. See you at the 31st.
Fast Fix Fears and Phobias Workshop
A big thank you to CHI Temple Street for facilitating my Fast Fix Fears and Phobias workshop today. Super condensed version but still produced great results. I really want to congratulate the participants for taking the brave step to face their fears/ phobias and for the effort they put in today. Wishing them all well… Continue reading Fast Fix Fears and Phobias Workshop
A Reminder that today is World Mental Health Day 2023
Anxietyclinicdublin.com supports world mental health day 2023
5 ways hypnosis can help people with autism to cope better with challenges
Always interesting to work with and learn from ASD clients. This article below will give you an insight into five ways how hypnosis can help. Well worth a read. — Read on http://www.psychologytoday.com/ie/blog/understanding-hypnosis/202209/hypnosis-the-treatment-autism
3 Mistakes when feeling anxious
www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/in-practice/202109/3-mistakes-we-make-when-we-feel-anxious 3 good points highlighted in this article about anxiety. We can all do them. Remember to walk away, don’t engage until later, you may surprise yourself with your own different perspective. It’s about managing our thoughts, feelings and behaviours so we are prepared more when anxiety comes calling again. You are more supported than… Continue reading 3 Mistakes when feeling anxious
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