Tag: gratitude

Happy World Mindfulness Day 2024

World mindfulness day September 12th. Give yourself permission, regardless of what is going on, to stop spinning the plates and just focus your attention on one thing. Perhaps it can be one part of your body, your breathe or somewhere in the location you are in. No need to force it just let it flow… Continue reading Happy World Mindfulness Day 2024

The weather’s variable – so are you. But I can’t do a thing – about the weather

Wise words from the band Magazine in their song “About the Weather” however I wonder how many of us get stuck on the weather and how it affects our mood. As the summer solstice fast approaches here in the northern hemisphere, it is fair to say that the weather hasn’t reflected this much so far.… Continue reading The weather’s variable – so are you. But I can’t do a thing – about the weather

10 benefits of a day off. What’s your favourite?

Taking a day off from work or regular responsibilities can have several benefits for your overall well-being and productivity. Here are some of the key advantages: Remember, the benefits of taking a day off can be maximized when you use your time intentionally. Engaging in activities that bring you joy, practicing mindfulness, and avoiding work-related… Continue reading 10 benefits of a day off. What’s your favourite?

Is the Sun setting in on summer ?

I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Continue reading Is the Sun setting in on summer ?

The more you give the more you get

Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel. You have nothing to lose and… Continue reading The more you give the more you get

Accepting our little moments of happiness

How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Continue reading Accepting our little moments of happiness

So what would you do?

A little gift from a former client which was very nice of them. It came with a little note stating that I had helped her stay afloat. I think it’s not always clear cut on how we need to approach problems and indeed solutions as there may be a third way which is available if… Continue reading So what would you do?

Letting the happiness of gratitude in

Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Continue reading Letting the happiness of gratitude in